Arugula and cauliflower salad with yogurt-mustard-honey dressing

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Arugula and cauliflower salad with yogurt-mustard-honey dressing

This healthy salad idea is full of textures. The crunch of cauliflower and marinated onions, the peppery flavour of arugula, the freshness of zest and lemon juice and velvety texture of yogurt, you will love it!

Arugula and cauliflower salad with yogurt-mustard-honey dressing

By John Starters, salads + sides Print
Details
Prep time: 10 to 15 minutes
Cooking time: No cooking require
Servings or yield: For 4 to 6 people
Difficulty level: Easy
Ingredients
1/2 cauliflower, thinly sliced ​​with mandolin
100 g arugula salad
1 onion, thinly sliced
2 tsp. red wine vinergar
For dressing
4 tbsp. creamy yogurt
1 tsp. worcestershire sauce
1 tsp. yellow mustard
1/4 grated Parmesan cheese
2 tbsp. extra virgin olive oil
1 tbsp. honey
The juice of 1 lemon
The zest of one lemon
Salt and pepper to taste

Preparation

In a bowl, mix together onion with 2 tsp. red wine vinegar, let marinate.

In another bowl, add all ingredients for dressing. Mix well and set aside.

Slice 1/2 cauliflower using a mandolin or a sharp knife.

Place arugula salad in a big salad bowl, add sliced cauliflower and 1/2 of marinated onions. Add just enough dressing for amount of salad, keep some for serving. Mix well.

Garnish with more onions and a little extra vinaigrette and enjoy.

Tips, Tricks + Culinary ideas

Idea Add feta cheese.
substitute Replace arugula with kale, romain or any other kind of salad.

Preparation steps

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1 - In a bowl, mix together onion with 2 tsp. red wine vinegar, let marinate.

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2 - In another bowl, add all ingredients for dressing.

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3 - Mix well and set aside.

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4 - Slice 1/2 cauliflower using a mandolin or a sharp knife.

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5 - Place arugula sala  in a big salad bowl.

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6 - Add sliced cauliflower.

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7 - Add 1/2 of marinated onions.

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8 - Add just enough dressing for amount of salad, keep some for serving.

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9 - Mix well.

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10 - Garnish with more onions and a little extra vinaigrette and enjoy.

Starters, salads + sides