Fruit bowl served on quinoa and almond butter-maple syrup yogurt, garnished with caramelized pecans

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Fruit bowl served on quinoa and almond butter-maple syrup yogurt, garnished with caramelized pecans

Categorized as breakfast bowl. Bowl is drizzled with maple syrup, garnished with caramelized pecans, assorted nuts, chia and roasted sesame seeds, maple syrup and fresh mint, a combination that burst with flavors!

Fruit bowl served on quinoa and almond butter-maple syrup yogurt, garnished with caramelized pecans

By Joihn Breakfast + brunch Print
Details
Prep time: 10 minutes
Cooking time: No cooking required
Servings or yield: 2
Difficulty level: Easy
Ingredients
Base
1cup (1/2 cup per serving) of cooked and chilled quinoa
Fruits
8 sliced strawberries
2 handfuls of blueberries
1 slice of pineapple cut into pieces
½ mango cut into cubes
1 kiwi sliced into slices
Almond butter and maple syrup Yogurt
1 ½ cup plain yogurt (¾ cup per serving)
2 tablespoons maple syrup
2 tablespoons of almond butter
Maple syrup caramelized pecans
1 handful of pecans
2 tbsp. at the table of maple syrup
Garnish
1 tbsp of toasted sesame seeds, divided
1 tablespoon of seeds or hemp, divided
4 to 5 mint leaves, minced to serve
2 tbsp. puffed quinoa, divided
2 tbsp. maple syrup, divided

Preparation

For caramelized pecans, place ingredients in a small skillet. Heat over high heat, stirring constantly for 4 to 5 minutes or until the pecans are golden brown. Let cool. Roughly crush pecans with a mortar or with your fingers, set aside. For yogurt, put all ingredients in a bowl and mix well. Arrange bowls with quinoa and yogurt mixture in equal parts. Add the fresh fruits in equal parts. Add the caramelized pecans and garnishes, serve and enjoy.

Tips, Tricks + Culinary ideas

Substitute Replace quinoa with Granola, millet or a cereal of your choice.
Suggestion Replace yogurt with soy or almond milk.

Preparation steps

étapes de préparation

1 - For caramelized pecans, place ingredients in a small skillet. Heat over high heat, stirring constantly for 4 to 5 minutes or until the pecans are golden brown. Let cool.

étapes de préparation

2 - Roughly crush pecans with a mortar or with your fingers, set aside.

étapes de préparation

3 - For yogurt, put all ingredients in a bowl and mix well.

étapes de préparation

4 - Arrange bowls with quinoa and yogurt mixture in equal parts.

étapes de préparation

5 - Add the fresh fruits in equal parts.

étapes de préparation

6 - Add the caramelized pecans and garnishes, serve and enjoy.

Breakfast + brunch