Fettuccini in a cauliflower Alfredo sauce and green peas

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Fettuccini in a cauliflower Alfredo sauce and green peas

Fettuccini Alfredo is a classic that Quebeckers love! Reinvented, modern and classic, our Alfredo sauce is prepared with cauliflower sautéed with fresh garlic, onion, chicken broth and almond milk. Sauce is pureed in a blender with freshly grated Parmesan cheese. You will be surprised of the result which is quite exquisite.

Fettuccini in a cauliflower Alfredo sauce and green peas

By Julie Pasta Print
Details
Prep time: 10 minutes
Cooking time: 20 minutes
Servings or yield: 3 to 4
Difficulty level: Easy
Ingredients
Ingredients for Alfredo Cauliflower Sauce
15 ml (1 tablespoon) olive oil
6 cups small bouquets of cauliflower
1 cup onion, diced
2 cloves of garlic, crushed
1 cup unsweetened almond milk
1 cup grated Parmesan cheese
Salt and pepper to taste
Yield: 3 ½ cups, 4 to 6 portions
Ingredients for pasta
600 g fresh or dried fettuccini
1 cup frozen peas
¼ cup grated Parmesan cheese
Pepper to taste

Preparation

For cauliflower Alfredo sauce, add olive oil, garlic and onion cook on medium heat for 1 to 2 minutes. Stir in broth and milk and cauliflower heads and bring to a boil. Reduce heat and simmer for 4 to 5 minutes or until cauliflower is very tender. Remove the mixture from the heat and let cool for 5 minutes. Pour the cauliflower mixture into the food processor and puree at high speed for 3 to 4 minutes or until smooth. Add parmesan and mix another 15 to 30 seconds or until well blended. Book. (To obtain a thicker sauce, add more milk). Add Alfredo cauliflower sauce and green peas in a large skillet and heat over medium heat. Bring a large pot of salted water to the boil, cook pasta al dente and drain. Add pasta directly to the pan with the sauce and mix well.

Tips, Tricks + Culinary ideas

Suggestion Replace fettuccini with your favorite paste.
Suggestion Replace green peas with edamame.

Preparation steps

étapes de préparation

1 - For cauliflower Alfredo sauce, add olive oil, garlic and onion cook on medium heat for 1 to 2 minutes.

étapes de préparation

2 - Stir in broth and milk and cauliflower heads and bring to a boil. Reduce heat and simmer for 4 to 5 minutes or until cauliflower is very tender.

étapes de préparation

3 - Remove the mixture from the heat and let cool for 5 minutes.

étapes de préparation

4 - Pour the cauliflower mixture into the food processor and puree at high speed for 3 to 4 minutes or until smooth.

étapes de préparation

5 - Add parmesan and mix another 15 to 30 seconds or until well blended. Book. (To obtain a thicker sauce, add more milk).

étapes de préparation

6 - Bring a large pot of salted water to the boil, cook pasta al dente and drain.

étapes de préparation

7 - Add Alfredo cauliflower sauce and green peas in a large skillet and heat over medium heat.

étapes de préparation

8 - Add pasta directly to the pan with the sauce and mix well.

Pasta