Dairy Free Budwig Cream

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Dairy Free Budwig Cream

Every morning I enjoy my crème Budwig, it gives me energy, and puts a smile on my face! I can no longer start a day without it. Made with fresh and authentic ingredients, each morning it is a tune-up for the body and it gathers all the daily requirements of a healthy diet. Eating Budwig cream every morning is the first step toward a healthier diet and a better health. Where does Budwig Cream come from? Everything you need to know about Budwig Cream here.

Dairy Free Budwig Cream

By Julie Breakfast + brunch Print
Details
Prep time: 10 to 15 minutes
Cooking time: No cooking required
Servings or yield: For 2 people
Difficulty level: Easy
Ingredients
Base
1 ripe banana
1/3 cup of soy, almond or rice milk
Juice of ½ lemon
2 to 4 tablespoon of cold pressed flax oil. Can be replaced by nut, wheat germ, of rapeseed cold pressed oil
Oilseeds / nuts to your liking
1 to 2 tablespoon sliced or crushed almonds, raw
1 to 2 tablespoon pumpkin seeds, raw
1 to 2 tablespoon sunflower seeds, raw
1 to tablespoon Sacha inchi, macadamia or other nuts, raw
1 to 2 tablespoon of golden flax seeds or other, raw
Julie’s touch
1 tablespoon Chia or Salba seeds
1 tablespoon hemp seeds
Mint leaves (facultative)
3 tablespoons of your favourite organic whole raw cereals
Raw Buckwheat, Oat, Barley, Millet, Whole Rice, Quinoa
Fruits of your choice – Select ripe fruits Julie has used
6 to 8 raspberries
6 to 8 blackberries
6 to 8 strawberries
1 kiwi
½ mango
2 tablespoons of pomegranate seeds
1/3 cup of blueberries
1 clementine

Preparation

In a bowl, add the banana and soymilk or other mashed into a purée with a fork.

Add the flax oil and mix vigorously to emulsify. We must not see traces of oil. Add lemon juice and mix again.

Add cereals, mix and divide into two serving plates.

Add oilseeds and nuts, ffruits and garnish with a mint leaf (facultative).

Serve and enjoy!

Tips, Tricks + Culinary ideas

Buckwheat is Soft and emollient, rich in minerals, gluten-free, vitamine P, fight against diarrhea.
Oat is Fortifying and stimulating (winter), rich in phosphorus, fight against constipation.
Barley is Refreshing (summer), rich in phosphorus, promotes lactation.
Millet is Rich in vitamin A and silica, is mineralizing and gluten free.
Rice is Balanced, easily digestible, nutritious and healthy, gluten free.

Preparation steps

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1 - In a bowl, add banana and soymilk or other.

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2 - Make a pure with a fork.

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3 - Add the flax oil.

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4 - Mix vigorously to emulsify. We must not see traces of oil.

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5 - Add lemon juice.

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6 - Mix.

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7 - Add cereals.

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8 - Mix.

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9 - Divide in two serving plates.

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10 - Add oilseeds and nuts.

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11 - Add fruits. Garnish with a mint leaf (facultative). Serve and enjoy!

Breakfast + brunch